Here is a quick spinach salad that anyone can make (I can make it, is a good clue !) : Ingredients : Pure Organic Baby Spinach, 3 oz Strawberries – Raw, 3 medium (1-1/4″ dia) Mixed Nuts (Planters – Deluxe With Sea Salt) – About 10 pieces Blueberries – 10 Kraft Seven Seas – Green Continue reading →
This is my current favorite protein drink recipe, in case anyone wants to try it: Ingredients: 1 scoop chocolate whey protein powder (I use Muscle Tech – 100% Premium Whey Protein) 10 grams Hershey’s – Special Dark Cocoa Powder 1 cup skim milk 7 almods Blend the above ingredients (I use Magic Bullet, but in Continue reading →